Search results for "perceived recovery"
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The acute effects of massage on muscle tone and perceived recovery
2008
Haakana, Piia 2008. The acute effects of massage on muscle tone and perceived recovery. Department of biology of physical activity, University of Jyväskylä. Bachelor’s thesis. 47 pp. The physiological effects of massage have been controversial in previous studies. There is one previous study on effects of massage on muscle tone but there were no effects during one month intervention. The purpose of this study was to determine the correlations between subcutaneous tissue and rectus femoris muscle thickness and muscle tone. The differences on muscle tone between groups that received massage immediately or one day after the resistance training were examined. The effects of massage on perceived…
Individualized Endurance Training Based on Recovery and Training Status in Recreational Runners
2022
Purpose Long-term development of endurance performance requires a proper balance between strain and recovery. While responses and adaptations to training are highly individual, this study examined whether individually-adjusted endurance training based on recovery and training status would lead to greater adaptations compared to a predefined program. Methods Recreational runners were divided into predefined (PD, n = 14) or individualized (IND, n = 16) training groups. In IND, the training load was decreased, maintained or increased twice a week based on nocturnal heart rate variability, perceived recovery, and heart rate-running speed index. Both groups performed three-week preparatory, six-…